Run, lift, rest, and repeat should be the story of our fitness. The real question is in what order should you do this and how much rest...

Thank you University of Colorado! Below I have attached the information virtually anyone trying to get into the best shape of their lives...

Research came out that all men with erectile dysfunction (ED) can be helped by exercise. In the randomized control study walking and...

Erythritol is a popular sweetener in Monk fruit and stevia sweeteners. For this reason, it is important to know that it can increase your...

We have all seen those ripped cross-fit folks with their weighted vests and wondered if a mortal could benefit from such...

Do you run around with bad tires on your car that are flat? Of course not! Our feet are the tires of our bodies that literally take us...

I am constantly worrying about things that are outside of my control. I will even think about future scenarios and get stressed. Stoicism...

Imagine living a life where you seek out adversity rather than hiding from it. Life is not fair and things will go horribly wrong....

The research compared an 8-hour eating window without calorie counting to a 25% calorie restriction diet. It was done over 12 months and...

Friday is the best! The whole day at work you realize the weekend is waiting. The one thing I think we should all do this weekend is be...

It is Mond-yay, everyone! Do you have someone you look up to or a favorite superhero? Usually, the person you are thinking of never backs...

Happy Friday everyone! It has been a long week and it is time for the weekend. To enhance weekend enjoyment, let's focus on Wu Wei, a...

Here are some fun week challenges that should improve your life. Start by ending your shower with cold water for 2 minutes. If this is...

How do you feel about animals caged or kept in tight quarters where they cannot move around? It does not make you feel good because you...

Research was done to show that working out 3-4 days a week for 30 minutes can grow your hippocampus and increase your attention. The...

This is such a sad thing that people lost their lives in a machine that was riddled with problems everyone was ignoring. Our body gives...

Today's message is simple. Focus on the things that are working for you. Eyes, ears, nose, legs, hands, friends, food, shelter, sun,...

Shin splints and knee pain were the stories of my running life when I was younger. I tried all sorts of shoes which did not help fix...

I always ask myself why when the shower turns too cold. According to a summary of research involving cold exposure the main benefits...

A research study showed that people with more fast twitch muscle fibers need more time to recover when pushed hard! Slow twitch muscle...