Today's message is simple. Focus on the things that are working for you. Eyes, ears, nose, legs, hands, friends, food, shelter, sun,...

Shin splints and knee pain were the stories of my running life when I was younger. I tried all sorts of shoes which did not help fix...

I always ask myself why when the shower turns too cold. According to a summary of research involving cold exposure the main benefits...

A research study showed that people with more fast twitch muscle fibers need more time to recover when pushed hard! Slow twitch muscle...

A comparative study looked at Ab Coaster, Ab Straps, Ab Lounge, Ab Circle Pro, Ab Roller, Perfect Sit-up, Ab Rocket, Ab Wheel, stability...

We all want big beautiful muscles but we all have different body types. Thankfully I just read an article in Outside Online talking about...

Life gets in the way sometimes, or maybe you just want a little break so things can heal. The good news is the military did research to...

Since Canada is on fire and making things hazy it is worth knowing how to exercise in the smoke. Let your highest level be orange AQI for...

70% of all bad breath is caused by your tongue! Using a toothbrush only pushes the buildup around, you need to scrape it off. The metal...

Let's improve your sleep, here are some tips from the American Academy of Sleep Medicine. Create a routine where you fall asleep and wake...

Research from the University of Pennsylvania just came out saying that 1-2 drinks daily can age the brain two years. More drinking has...

Thank God people take the time to research this stuff! The study compared the kettlebell swing, Romanian deadlift, reverse hip raise,...

According to research, yes you can! This study followed 100 light exercisers (1 to 6 hours a week) and 100 heavy exercisers (18 to 22...

In young soccer players strength training was more effective for developing strength, speed, and lower limb functionality. To keep injury...

Thanks to research we have an answer for this question. The study recommended foam rolling before a workout for 90-120 seconds and...

If you want bigger biceps you need to add the concentration curl to your bicep routine. It showed the highest activation of muscle fibers...

Have you ever wondered if you are doing harm by using weights when you do leg exercises? According to research adding weights to the mix...

Do you hate watching videos of yourself or hearing your voice? Is being your most prominent critic really helping you achieve your goals...

There is so much information out there about how reducing the amount of food you eat will make you live forever. However, most of those...

Booty booty rocking everywhere!!!!!! The squat has been thought of as the best exercise to grow your butt for a long time, but THAT IS...