
Before you eat ask yourself what purpose this food serves in your life.
Do not buy anything that does not serve a healthy purpose at the grocery store.
Avoid processed carbs
Eat lots of vegetables
Do not drink your fruit, eat the whole thing
Think of sugar like alcohol or cigarettes
Whole fruits can be your sweet treat
Stick to what works for your body, we are all different!
Question everything you put in your mouth
Monitor sugar and carbohydrates in your drinks
Comments