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  • Writer's pictureSam Maltby

What are some effective ways to take control of your diet and stick to healthy eating habits?


  1. Before you eat ask yourself what purpose this food serves in your life.

  2. Do not buy anything that does not serve a healthy purpose at the grocery store.

  3. Avoid processed carbs

  4. Eat lots of vegetables

  5. Do not drink your fruit, eat the whole thing

  6. Think of sugar like alcohol or cigarettes

  7. Whole fruits can be your sweet treat

  8. Stick to what works for your body, we are all different!

  9. Question everything you put in your mouth

  10. Monitor sugar and carbohydrates in your drinks

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