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The Twinkie Diet: How One Man Turned Junk Food Into a Health Experiment!
In 2010, a professor at Kansas State University named Mark Haub embarked on a daring health experiment that quickly caught the nation's...
Sam Maltby
6 days ago4 min read
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Exploring the Connection Between Exercise and Erectile Dysfunction: A Possible Solution
Erectile dysfunction (ED) is more common than you might think, affecting nearly 30 million men in the United States alone. Discussions...
Sam Maltby
Aug 44 min read
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Unlock Your Full Strength Potential by Mastering Time Under Tension and Slowing Down Your Lifts
When it comes to weightlifting, many people mistakenly think that lifting heavier weights is the only way to succeed. However, to truly...
Sam Maltby
Jul 294 min read
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The Importance of Prioritizing Sleep: Why Shutting Your Eyes at 10 PM Matters
Sleep is often seen as a luxury, but it’s essential for your health and productivity. In our busy lives, we frequently sacrifice sleep...
Sam Maltby
Jul 214 min read
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