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  • Writer's pictureSam Maltby

"How Consistency Can Impact Your Fitness Journey: The Good, the Bad, and How to Manage It"

Life is full of ying and yang relationships. Consistency is more powerful than the intensity of workouts for achieving long-term health. The problem with consistency is when you consistently do not eat well and skip exercise you become consistently more unhealthy. You can use consistency for good or bad. Make a daily goal to use it for good with your diet, thoughts, social interactions, and exercise routine.

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