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  • Writer's pictureSam Maltby

Crack that fresh can of Monday!

Here are some fun week challenges that should improve your life. Start by ending your shower with cold water for 2 minutes. If this is too much put your hand in a bowl of cold water for three minutes. Try to be aware of your thoughts while this is happening. Give yourself encouragement using the word YOU instead of I, this will make it easier to make a change. Lastly, for three days this week do 30 minutes of cardio.


This can include walking, running, hiking, swimming, and biking. Have a great week!

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