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  • Writer's pictureSam Maltby

Time Restricted Eating VS Calorie Restricted Eating

The research compared an 8-hour eating window without calorie counting to a 25% calorie restriction diet. It was done over 12 months and the results showed similar weight loss. Counting calories is annoying and unsustainable therefore it will not be effective in the long term. If you want to lose weight start by giving yourself an eating w

indow. Here is the research

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