In young soccer players strength training was more effective for developing strength, speed, and lower limb functionality. To keep injury...

Thanks to research we have an answer for this question. The study recommended foam rolling before a workout for 90-120 seconds and...

If you want bigger biceps you need to add the concentration curl to your bicep routine. It showed the highest activation of muscle fibers...

Have you ever wondered if you are doing harm by using weights when you do leg exercises? According to research adding weights to the mix...

Do you hate watching videos of yourself or hearing your voice? Is being your most prominent critic really helping you achieve your goals...

There is so much information out there about how reducing the amount of food you eat will make you live forever. However, most of those...

Booty booty rocking everywhere!!!!!! The squat has been thought of as the best exercise to grow your butt for a long time, but THAT IS...

Research that surveyed roughly 55,000 people over 15 years found that running 5-10 min/day at a slow pace reduces your risk of death from...

Stress is just a part of being human. No matter how hard we try at some point stress will get the better of us. According to research the...

I have cravings all of the time! I want to share some tricks I have read about with you. Do not keep any foods that are ultra-processed...

The ideal temperature to sleep in is between 60 to 67 degrees Fahrenheit. This helps you fall asleep fast and has been shown to help with...

There was a study done in 1939 where orphan children without stutters were influenced to believe they had stutter problems. All...

Cut the crap! I run on coffee and need to know if I am drinking my own grave or filling it in, let's discuss what the research says which...

Breathe as much as you can only through your nose and visibly watch and feel your belly move with each breath. Whenever you have a moment...