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  • Writer's pictureSam Maltby

Best exercises for your hamstrings!

Thank God people take the time to research this stuff! The study compared the kettlebell swing, Romanian deadlift, reverse hip raise, stability ball hamstring curl, glute hamstring raise with and without a machine, seated leg curl, prone leg curl machine, and single arm single leg Romanian deadlift. The three winners were the kettlebell swing, single-arm/single-leg Romanian deadlifts, and prone-leg curls! If you are like me you want to get in and out of the gym so rotate through these three lifts as they can be used interchangeably. Please use the attached link if you need more info on this research as it has diagrams and more explanations

https://www.acefitness.org/about-ace/press-room/press-releases/6935/new-research-determines-which-hamstrings-exercises-yield-the-best-results/#:~:text=Researchers%20recommend%20the%20prone%20leg,can%20be%20done%20at%20home.


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