top of page
  • Writer's pictureSam Maltby

To foam roll before or after a workout, is the question.

Thanks to research we have an answer for this question. The study recommended foam rolling before a workout for 90-120 seconds and combining it with dynamic stretching and active warm-up. This was shown to help recovery even though you do it before your workout. Here is the research:

7 views0 comments


bottom of page