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  • Writer's pictureSam Maltby

Do not sleep on these tips!

Let's improve your sleep, here are some tips from the American Academy of Sleep Medicine.

  1. Create a routine where you fall asleep and wake up at the same time no matter what, even on the weekends!

  2. Cut electronics, light, and the temperature before bed and in the bedroom.

  3. Exercise daily

  4. Limit food and drinks before bed.

  5. Alcohol and caffeine will mess with your sleep so use them wisely

  6. If you do not fall asleep within 20 minutes get up and do not use electronics to get sleepy, use a book or no light-emitting thing.

For more tips use the website listed or get yourself a copy of the Harvard guide for sleep hygiene.



https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/

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