Research was done to show that working out 3-4 days a week for 30 minutes can grow your hippocampus and increase your attention. The hippocampus shrinks with depression so adding cardio to your life is a great starting point to attack it. You only have one brain and cardiovascular exercise like running, biking, and walking can supercharge it and allow you to maximize your mind and life. Copy and paste the link below for more information on this topic.
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise
Comments