top of page

Plyometric vs Strength Training

Writer's picture: Sam MaltbySam Maltby

In young soccer players strength training was more effective for developing strength, speed, and lower limb functionality. To keep injury risk low you should always train the opposing muscle! Here is the research:

Hasan, S. (2023). Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: A randomized controlled trial. Scientific Reports, 13(1), 1-10. https://doi.org/10.1038/s41598-023-31375-4


13 views2 comments

2 commentaires


aschrampfer47
06 juin 2023

Thank you for sharing that research. It's interesting to see that strength training was more effective than plyometric training for developing strength, speed, and lower limb functionality in young soccer players.

J'aime
Sam Maltby
Sam Maltby
07 juin 2023
En réponse à

Your welcome! It seems our body needs extra weight added to our activities to get significant improvement.

J'aime

Welcome to Know Bull Wellness - Your Path to a Healthier, More Balanced Life.

bottom of page