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Welcome to Know Bull Wellness, not No Bull Wellness—now you know!



Careless Words=Longterm Mental Harm!
There was a study done in 1939 where orphan children without stutters were influenced to believe they had stutter problems. All...
Sam Maltby
May 19, 20231 min read
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Let's talk Coffee!!!
Cut the crap! I run on coffee and need to know if I am drinking my own grave or filling it in, let's discuss what the research says which...
Sam Maltby
May 18, 20231 min read
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Time to Breathe
Breathe as much as you can only through your nose and visibly watch and feel your belly move with each breath. Whenever you have a moment...
Sam Maltby
Apr 5, 20231 min read
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