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  • Writer's pictureSam Maltby

A little running can go a long way to increase your lifespan!

Research that surveyed roughly 55,000 people over 15 years found that running 5-10 min/day at a slow pace reduces your risk of death from all causes by roughly 30% and reduces your risk of cardiovascular death by 45%.





https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058?articleID=1891600

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