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  • Writer's pictureSam Maltby

How to Get a BOOTY!!!!!

Booty booty rocking everywhere!!!!!! The squat has been thought of as the best exercise to grow your butt for a long time, but THAT IS WRONG! No wonder no one can grow an amazing butt! The best exercises for butt growing are step-ups with weight followed by hip thrusters! Do five sets for each exercise 8-12 reps. Here is the research if you do not believe me! ;) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/



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