Cut the crap! I run on coffee and need to know if I am drinking my own grave or filling it in, let's discuss what the research says which I linked below.
Pros
Reduced risk of Mortality according to AHA
Lower chance of Cardiovascular disease
Lower chance of Type 2 diabetes
Lower chance of Parkinson's disease
Lower chance of Uterine and liver cancer
Lower liver Cirrhosis
Lower chance of gout
Prevent damage to DNA
Milk in Coffee reduces inflammation
Now for the catch! If you drink more than 6 cups a day it will increase your risk of cardiovascular disease by 22%. So if you drink a lot of coffee and have a high unexplainable blood pressure it might be time to cut back. Another interesting point is to drink water first when you wake up and wait a hour before your morning joe!
https://www.sciencedaily.com/releases/2019/05/190510095102.htm
https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.115.017341
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