Fitness Friday! Carrying weight into the weekend!
We have all seen those ripped cross-fit folks with their weighted vests and wondered if a mortal could benefit from such...
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Sam Maltby
Sep 15, 20231 min read
Happy Fitness Friday for your Feet!
Do you run around with bad tires on your car that are flat? Of course not! Our feet are the tires of our bodies that literally take us...
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Sam Maltby
Aug 19, 20231 min read
Want to change your life right now?
I am constantly worrying about things that are outside of my control. I will even think about future scenarios and get stressed. Stoicism...
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Sam Maltby
Aug 12, 20231 min read
Sisu
Imagine living a life where you seek out adversity rather than hiding from it. Life is not fair and things will go horribly wrong....
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Sam Maltby
Jul 24, 20231 min read
Time Restricted Eating VS Calorie Restricted Eating
The research compared an 8-hour eating window without calorie counting to a 25% calorie restriction diet. It was done over 12 months and...
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Sam Maltby
Jul 21, 20231 min read
Grateful for Friday?
Friday is the best! The whole day at work you realize the weekend is waiting. The one thing I think we should all do this weekend is be...
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Sam Maltby
Jul 17, 20231 min read
Superhero Monday!
It is Mond-yay, everyone! Do you have someone you look up to or a favorite superhero? Usually, the person you are thinking of never backs...
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Sam Maltby
Jul 14, 20231 min read
It is Friday!
Happy Friday everyone! It has been a long week and it is time for the weekend. To enhance weekend enjoyment, let's focus on Wu Wei, a...
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Sam Maltby
Jul 10, 20231 min read
Crack that fresh can of Monday!
Here are some fun week challenges that should improve your life. Start by ending your shower with cold water for 2 minutes. If this is...
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Sam Maltby
Jul 3, 20231 min read
Picture yourself as an Animal!!!
How do you feel about animals caged or kept in tight quarters where they cannot move around? It does not make you feel good because you...
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Sam Maltby
Jun 27, 20231 min read
Change your life with 30 minutes of cardio!
Research was done to show that working out 3-4 days a week for 30 minutes can grow your hippocampus and increase your attention. The...
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Sam Maltby
Jun 26, 20231 min read
Do not let your body be like the submarine that imploded!
This is such a sad thing that people lost their lives in a machine that was riddled with problems everyone was ignoring. Our body gives...
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Sam Maltby
Jun 23, 20231 min read
Happy Friday!!!!
Today's message is simple. Focus on the things that are working for you. Eyes, ears, nose, legs, hands, friends, food, shelter, sun,...
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Sam Maltby
Jun 22, 20232 min read
Ways to Run Injury Free
Shin splints and knee pain were the stories of my running life when I was younger. I tried all sorts of shoes which did not help fix...
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Sam Maltby
Jun 21, 20231 min read
Why Cold Exposure??
I always ask myself why when the shower turns too cold. According to a summary of research involving cold exposure the main benefits...
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Sam Maltby
Jun 20, 20231 min read
Fast Twitch Muscle Needs More Time!
A research study showed that people with more fast twitch muscle fibers need more time to recover when pushed hard! Slow twitch muscle...
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Sam Maltby
Jun 19, 20231 min read
Best Abs exercise??
A comparative study looked at Ab Coaster, Ab Straps, Ab Lounge, Ab Circle Pro, Ab Roller, Perfect Sit-up, Ab Rocket, Ab Wheel, stability...
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Sam Maltby
Jun 16, 20231 min read
Want Muscle Mass?
We all want big beautiful muscles but we all have different body types. Thankfully I just read an article in Outside Online talking about...
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Sam Maltby
Jun 15, 20231 min read
How to maintain strength and endurance when you need a break!
Life gets in the way sometimes, or maybe you just want a little break so things can heal. The good news is the military did research to...
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Sam Maltby
Jun 14, 20231 min read
How to exercise in wildfire smoke
Since Canada is on fire and making things hazy it is worth knowing how to exercise in the smoke. Let your highest level be orange AQI for...
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