Next time you add electrolytes to your water bottle for a workout add 5 grams of creatine! Research shows you do not have to go crazy; a...

We all want to stand out and be amazing. Turn on your phone or TV; it is all about celebrities and sports stars. They have amazing bodies...

Focus on what you can control and let the rest go. For myself, I have chronic vestibule migraines which lead to visual snow syndrome. The...

According to research, the answer is NO! Studies done on males and females showed that adding creatine to protein did not provide any...

Research just came out suggesting that restricting your eating to an eight-hour window can increase your risk of cardiovascular death by...

Life is full of ying and yang relationships. Consistency is more powerful than the intensity of workouts for achieving long-term health....

Before you eat ask yourself what purpose this food serves in your life. Do not buy anything that does not serve a healthy purpose at the...

This isn't very clear to me too! There is so much research out there that contradicts itself. The latest model that makes sense is to do...

Run, lift, rest, and repeat should be the story of our fitness. The real question is in what order should you do this and how much rest...

Thank you University of Colorado! Below I have attached the information virtually anyone trying to get into the best shape of their lives...

Research came out that all men with erectile dysfunction (ED) can be helped by exercise. In the randomized control study walking and...

Erythritol is a popular sweetener in Monk fruit and stevia sweeteners. For this reason, it is important to know that it can increase your...

We have all seen those ripped cross-fit folks with their weighted vests and wondered if a mortal could benefit from such...

Do you run around with bad tires on your car that are flat? Of course not! Our feet are the tires of our bodies that literally take us...

I am constantly worrying about things that are outside of my control. I will even think about future scenarios and get stressed. Stoicism...

Imagine living a life where you seek out adversity rather than hiding from it. Life is not fair and things will go horribly wrong....

The research compared an 8-hour eating window without calorie counting to a 25% calorie restriction diet. It was done over 12 months and...

Friday is the best! The whole day at work you realize the weekend is waiting. The one thing I think we should all do this weekend is be...

It is Mond-yay, everyone! Do you have someone you look up to or a favorite superhero? Usually, the person you are thinking of never backs...

Happy Friday everyone! It has been a long week and it is time for the weekend. To enhance weekend enjoyment, let's focus on Wu Wei, a...