Does Your Body Have a Maximum Limit for Burning Calories?

Absolutely! This surprised me too. It means all the extra food consumed after a vigorous workout can be counterproductive. Your body has set metabolic ways of processing what you eat, and while it can burn a bit more, there's a limit. Therefore, a gradual and focused approach to achieving fitness and health is essential. A balanced diet and a consistent exercise routine are crucial for long-term success. According to one research article, highly active hunter-gatherers in Africa burn the same number of calories as sedentary Americans! The body adjusts how it burns those calories.