Sam MaltbyJul 181 min readMake sure to add Creatine to your daily workout water!Next time you add electrolytes to your water bottle for a workout add 5 grams of creatine! Research shows you do not have to go crazy; a little goes a long way consistently.
Next time you add electrolytes to your water bottle for a workout add 5 grams of creatine! Research shows you do not have to go crazy; a little goes a long way consistently.
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