Take the plunge!
For the last few weeks, we have been experiencing temperatures of ninety degrees. I observed that I was feeling extremely fatigued, and...
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Sam Maltby
Jul 191 min
How much Protein per day!
This is the most simple way of remembering how much protein you should eat. The rule is aim for around 1g per pound of bodyweight if you...
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Sam Maltby
Jul 181 min
Make sure to add Creatine to your daily workout water!
Next time you add electrolytes to your water bottle for a workout add 5 grams of creatine! Research shows you do not have to go crazy; a...
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Sam Maltby
Jul 101 min
Each blade of grass is necessary to make a beautiful lawn!
We all want to stand out and be amazing. Turn on your phone or TV; it is all about celebrities and sports stars. They have amazing bodies...
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Sam Maltby
Jul 81 min
Coping with Visual Snow Syndrome
Focus on what you can control and let the rest go. For myself, I have chronic vestibule migraines which lead to visual snow syndrome. The...
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Sam Maltby
May 171 min
Should You Combine Creatine with Your Protein Shake for Better Results?
According to research, the answer is NO! Studies done on males and females showed that adding creatine to protein did not provide any...
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Sam Maltby
May 61 min
"Is Intermittent Fasting Worth the Long-Term Consequences for Short-Term Gains?"
Research just came out suggesting that restricting your eating to an eight-hour window can increase your risk of cardiovascular death by...
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Sam Maltby
Apr 101 min
"How Consistency Can Impact Your Fitness Journey: The Good, the Bad, and How to Manage It"
Life is full of ying and yang relationships. Consistency is more powerful than the intensity of workouts for achieving long-term health....
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Sam Maltby
Apr 81 min
What are some effective ways to take control of your diet and stick to healthy eating habits?
Before you eat ask yourself what purpose this food serves in your life. Do not buy anything that does not serve a healthy purpose at the...
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Sam Maltby
Mar 281 min
"Finding the Perfect Balance: Understanding Sets and Reps for Your Workouts"
This isn't very clear to me too! There is so much research out there that contradicts itself. The latest model that makes sense is to do...
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Sam Maltby
Feb 241 min
Run Lift Rest Repeat
Run, lift, rest, and repeat should be the story of our fitness. The real question is in what order should you do this and how much rest...
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Sam Maltby
Nov 15, 20231 min
Blueprint for getting in shape!
Thank you University of Colorado! Below I have attached the information virtually anyone trying to get into the best shape of their lives...
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Sam Maltby
Nov 6, 20231 min
Men get off the bench and back in the bedroom!
Research came out that all men with erectile dysfunction (ED) can be helped by exercise. In the randomized control study walking and...
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Sam Maltby
Oct 25, 20231 min
Be careful how you sweeten up your life!
Erythritol is a popular sweetener in Monk fruit and stevia sweeteners. For this reason, it is important to know that it can increase your...
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Sam Maltby
Sep 22, 20231 min
Fitness Friday! Carrying weight into the weekend!
We have all seen those ripped cross-fit folks with their weighted vests and wondered if a mortal could benefit from such...
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Sam Maltby
Sep 15, 20231 min
Happy Fitness Friday for your Feet!
Do you run around with bad tires on your car that are flat? Of course not! Our feet are the tires of our bodies that literally take us...
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Sam Maltby
Aug 19, 20231 min
Want to change your life right now?
I am constantly worrying about things that are outside of my control. I will even think about future scenarios and get stressed. Stoicism...
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Sam Maltby
Aug 12, 20231 min
Sisu
Imagine living a life where you seek out adversity rather than hiding from it. Life is not fair and things will go horribly wrong....
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Sam Maltby
Jul 24, 20231 min
Time Restricted Eating VS Calorie Restricted Eating
The research compared an 8-hour eating window without calorie counting to a 25% calorie restriction diet. It was done over 12 months and...
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Sam Maltby
Jul 21, 20231 min
Grateful for Friday?
Friday is the best! The whole day at work you realize the weekend is waiting. The one thing I think we should all do this weekend is be...
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