What is the final thought that gets you out of bed in the morning? Once you are out of bed who controls whether you have a good or bad day? If someone has a negative opinion of you do you have to accept it? When I had to give up my career as a Dentist, due to a chronic neurological disease at a young age, I was left to watch the world move on without me. It forced me to really think about what matters in life. If I cannot feel good on a daily basis how can I be happy?  These thoughts have sent me on a quest for answers. Life is a complex problem that we all need to solve. I have chosen to target how my mind thinks and processes information. I have also chosen to try to enhance my body to the best it can be with diet and various exercise practices. There is not a one size fits all equation and the process has been trial and error for me. In this process, I have also traveled down the wrong path with snake oil-type remedies that did not work and cost a lot of money and mental anguish.  Every day I try to find more information that will enhance the wellness of my life. It takes a lot of time to listen to everyone's advice and read research,  books, and articles.  I started this blog with the hopes of helping everyone along their own personal journey to long-term happiness, contentment, and joy by giving them the short answer to the research I have found about wellness!